10 Secrets To a Lifetime Of An Acne Free Skin
1. Acne thrives on your indecision.
Acne. Pimples. Breakouts. Blemishes. Blackheads. Whiteheads. Papules. Pustules. Zits. Spots.
Too many names for something you hate to talk about but can’t stop thinking about. All the time once a month, when you’re stressed or when eating the wrong stuff, or eating anything, you skip the snapshot.
You just want freedom from your acne. So now is the time to decide that you are going to do what it takes to get acne out of your life for good.
Decide, commit, and never look back.
There is a path to a life without acne, and you will get there
2. Acne is everywhere it never ever gives up.
Acne itself-formally (and appropriately) known as acne vulgaris – is defined medically as everything from blackheads to full-on, all over your face breakouts.
Acne is the number one skin disease in the world. It doesn’t discriminate based on race, ethnicity, age, gender…. In the united state, some 85% of people have it at one time or other.
Even the lucky clear-skinned teens often develop acne as adults.
And once your skin starts breaking out, you learn acne is relentless. It is the gift that keeps on giving. So, don’t wait to “outgrow” acne, because it could be years or never.
Acne never gives up, neither can you.
3. Acne is common, complex, chronic and not curable. But it is controllable.
You know how common acne is. Millions and millions have it.
But you need to know what you are up against. Acne is complex. It offers no easy ways out. Acne is chronic, too- which, in doctor’s lingo, means it can last a very long time all of the teen years, for example, or for decades in an adult’s life.
Acne also is not curable – not by prescription pills, not by the best topical.
4.“First we make our habits. Then, our habits make us.”
The good news is that, with the proper combination of medicines, those with acne can get pleasure from skin that’s clear and healthy and an Acne Free Skin.
The key is to search out the correct combination of medicines and skin care treatments that job for you “First, we make our habits. Then our habits make us.”’
The great thing about habits is that good one is as hard to break as bad ones.
Now it’s time for you to acquire a clear skin habit.
Once your skin is blemish free and it will be stick to your daily maintenance routine.
Your skin is clear because your medicines are working, not because your acne has been cured.
Stop your acne routine and blemishes may very well revisit your face within a month or two. Clearing ends the first stage of your journey. It is not the beginning of the end it is the end of the beginning.
5. Acne is not your fault. There’s a lot of blame to go around.
Chocolate, French fries, and a soda or occasionally forgetting to wash off your makeup Do not cause acne.
These are factors that may bring on a flare-up but they are not the root cause of your acne.
In other words, acne is not your fault.
Your heredity and your hormones are to blame.
That doesn’t mean there aren’t things you can do to help. Perhaps the biggest acne trigger is STRESS. The more stress you have, the more your body releases the “fight or flight” hormone, cortisol, which can make your acne worse, which causes even more anxiety, which further increases stress, you have more chances of getting acne.
6. Turns out you are what you eat sometimes…
While diet isn’t the cause of acne, it turns out that in some people certain foods can trigger the acne process, resulting in a worsening of your breakout.
The main culprits reported include iodine (which is added to salt and found in fish): the hormones present in the meat and milk: and high – glycemic foods, also known as “junk foods”
So if you think certain foods are your face’s, keep a daily diary of everything you eat, and look for a link between your diet and an acne flare – up a couple of weeks later. If you pinpoint the culprit, common sense says it would be better to avoid it than to eat it.
7. The sun is acne’s friend – not your skin’s.
If by “good for acne” we mean “it encourages more acne.” Then, yes the sun is good for acne.
Let’s be clear: sun exposure makes acne much worse and should be avoided.
A tan can temporarily hide a red, broken – out complexion.
But where did that get you?
As that tan fades, your skin starts to shed more cells – which clog pores and trigger more breakouts a few weeks down the road.
Keep in mind that some good deeds will not go unpunished. Some sunscreens can also make acne worse. To prevent pores from clogging or for an Acne Free Skin, look for “non – comedogenic.” “in – acnegenic” or “oil-free” on the sunscreen product package or label.
8. Even when your days of acne are behind you, wear sun protection.
Acne aside, the sun’s rays have a bunch of bad consequences for your skin acute burns, cancers, pigmented spots, wrinkles, premature aging, permanent widening of the pores and dilated blood vessels.
From sunup to sundown, 365 days a year – every day is “Sunday”.
Sun damage is cumulative and small exposures really add up. There are two kinds of ultraviolet sunlight: UVB “burning” rays are the ones that will cause sunburn. However, the majority of the UV damage comes from the UVA “aging” rays. These are the insidious ones.
Wear only “broad spectrum” sunscreen which means it blocks both wavelengths’. Look for zinc oxide, avobenzone or Mexoryl on the “active ingredient” list for an Acne Free Skin
9. First, do no harm.
We hesitate to call to your attention the bizarre array of home remedies for acne, lest you be tempted but please do not try to clear your skin with antifungal cream, dishwashing liquid, lemon juice, hemorrhoid cream (what?), toothpaste, baking soda, egg whites, milk of magnesia, garlic, newborn baby urine (ineffective and not as easy to get as you might think), corn starch, hydrogen peroxide, garden mud, vinegar or window cleaner.
Don’t let desperation take you down a path to nowhere, or worse wasting valuable time and money.
10. The one thing you must NEVER do is sometimes what you most want to do.
In life, there are plenty of “rules” telling us what we can and cannot do. In the acne world, the big NO-NO is popping zits.
The temptation to pop must be resisted with all your strength because, while gratifying at one level, it has terrible and sometimes permanent consequences.
First, it drives bacteria deeper, setting up everything for a worse infection to come.
Second, you can damage the surrounding skin tissue, which can cause scars that mark you for life.
What to do instead? Apply an ice cube to reduce inflammation. Then follow with a medicated spot treatment – something with benzoyl peroxide, sulfur or salicylic acid to speed healing for an Acne Free Skin. A little concealer – yes, even for the guys and your on your way today with assurance that you will also have a clear tomorrow.